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Adult Daily Demand Calorie - Online Calculator
Calculated according to age, height, weight, and activity: boys and girls need calories and basal metabolism for a day, helping to lose weight.
Free lucky draw
One day calorie
Lying in bed
Almost little or sitting without exercise
Exercise 1-2 times a week
Exercise 3-5 times a week
Exercise 6-7 times a week
Heavy exercise or heavy laborer every day
Normal without disease
GO~ Calculate your calories
Will show your daily calorie requirements here
(Recommendation for weight loss reference: basal metabolism < calories eaten in a day < daily needs)
The calorie intake in one day should not be lower than the basal metabolism & the calorie intake in one day does not exceed the "daily needs"